Physical Fitness Merit Badge Test

Record your results and identify those areas where you feel you need to improve.

Physical fitness merit badge test. Physical fitness test 1 swimming 50 points maximum 15 meters speed swim 5 points for each second faster than 25 seconds distance swim 50 points for swimming 500 meters 25 points for swimming 250 meters. Physical fitness test 2 arm strength 50 points maximum. Before beginning your exercises have the program approved by your counselor and parents. Before doing requirements 7 and 8 complete the aerobic fitness flexibility muscular strength and body composition tests as described in the personal fitness merit badge pamphlet.

Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. How far you ran swam or biked. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Aerobic fitness test record your performance on one of the following tests.

Keep a log of your fitness program activity how long you exercised. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Before doing requirements 7 and 8 complete the aerobic fitness flexibility and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet.

Run walk as far as you can as fast as you can in nine minutes or. Before beginning your exercises have the program approved by your counselor and parents. Before beginning your exercises have the program approved by your counselor and parents. Personal fitness merit badge requirements 6 7 8 and 9 6.

Complete the physical fitness program you outlined in requirement 7. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. How many exercise repetitions you.

Soldiers are required to meet the above criteria on each recorded test to continue to wear the badge. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. The badge is awarded to soldiers who obtain a minimum total score of 270 with a minimum score of 90 on each event of the army physical fitness test apft and meet the weight control requirements in ar 600 9. Before beginning your exercises have the program approved by your counselor and parents.

Before beginning your exercises have the program approved by your counselor and parents.