Physical Fitness Definition
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So what is physical fitness after all.
Physical fitness definition. General fitness a state of health and well being and specific fitness the ability to perform specific. Physical therapist a rehabilitation professional who promotes optimal health. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork.
And body composition which is the. Definition of physical fitness. Physical fitness has two components. Fitness can be further subdivided into five categories.
Fiz ĭ kal pertaining to the body to material things or to physics. The last two components of physical fitness are flexibility or the ability for joints to move through a range of motion which can be improved by stretching. These definitions are offered as an interpretational framework for comparing studies that relate physical activity exercise and physical fitness to health. Being in shape or in condition fitness condition shape the state of health fettle a state of.
Such tests are necessary for some occupations such as soldiers and firefighters. People can take various tests to measure their physical performance. Physical fitness is the ability to be physically active to move and respond to the environment. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health.
Physical fitness good physical condition. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. Physical fitness definition is good health and strength achieved through exercise.
Cardiovascular endurance muscular strength muscular endurance flexibility and body composition the criteria for physical fitness has also. Physical fitness is defined as the state of general well being physically sound and healthy along with mental stability. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.
Physical fitness is used in the context of two meanings. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day s activities. How to use physical fitness in a sentence. Physical fitness is a set of attributes that are either health or skill related.
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