Physical Fitness Definition Quizlet

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Physical fitness definition quizlet. Both terms refer to brisk physical activity that requires the heart and lungs to work harder to meet the body s increased oxygen demand. Start studying physical fitness. There is a lot of complicated information out there about the latest health and fitness trends but managing your health can be made easy if you break it down into these five important areas of physical wellness. Physical fitness flashcards diagrams and study guides.

Start studying nutrition physical fitness. 3 days ago yet the average american leads a busy stressed out life which puts health and wellness on the back burner. Body tissue that is connected to and moves the bones in the body 2. Memorize important physical fitness terms definitions and concepts.

Learn what you need to get good grades in your classes. The ability of a muscle to move a weight repeatedly or for an extended period of time. Prepare for homework and exams with quizlet s free online flashcards diagrams study guides and. Study physical fitness sets on quizlet for free.

Learn vocabulary terms and more with flashcards games and other study tools. Cardio refers to cardiovascular fitness exercises. 5 key aspects of physical wellness resources to recover. What is the definition of fitness.

Weight loss fitness reducing health risk. Match the vocabulary term with the correct definition. Choose from 500 different sets of physical fitness chapter 4 flashcards on quizlet. Being able to meet daily demands of life preform physical exercise with intensity and avoid injury due to lack of exercise.

Learn vocabulary terms and more with flashcards games and other study tools. Physical fitness the capacity of the heart and lungs to supply oxygen rich blood to the muscles and the ability to handle the physical demands of everyday life without becoming overly tired physical benefits.