Personal Fitness Merit Badge Tracking Sheet
A first aid b citizenship in the community c citizenship in the nation d citizenship in the world e communications f personal fitness g emergency preparedness or lifesaving h environmental science i personal.
Personal fitness merit badge tracking sheet. These 21 merit badges must include at least one merit badge from each of the following 12 lettered categories. Outline a comprehensive 12 week physical fitness program using the results of your physical fitness. Complete the aerobic fitness flexibility and muscular strength tests as described in the personal fitness merit badge pamphlet. Before doing requirements 7 and 8 do the following.
The scout s parents must also accept full. Day 1 day 2 day 3 identify three healthy eating goals you want to work on. Record your results and identify those areas where you feel you need to improve. Keep track of what you eat and drink for three days.
If meeting any of the requirements for this merit badge is against the scout s religious convictions the requirement does not have to be done if the scout s parents and the proper religious advisors state in writing that to do so would be against religious convictions. A few different fitness tracking logs for you to choose from and a youth appropriate bmi calculator. Also many personal fitness counselors want to review your fitness plan before you begin tracking so please reach out to your counselor before beginning requirement 7. Personal fitness merit badge workbook page.
Now let s look at personal fitness. Log sheet for personal fitness merit badge december 2 2010 31 comments part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. If you don t have at least 5 daily chores work with your parents to choose 5 appropriate chores. Personal fitness mb worksheet 1 personal fitness merit badge worksheet if meeting any of the requirements for this merit badge is against the scout s religious convictions it does not have to be done if the boy s parents and proper church officials state in writing that.
Complete the aerobic fitness flexibility and muscular strength tests as described in the personal fitness merit badge pamphlet. Print out the personal fitness mb tests sheet below and take the fitness tests at the top half of the sheet. Required for eagle. Personal fitness scout s name.
B. How good nutrition is related to the other components of personal fitness 5d. Personal fitness g emergency preparedness or lifesaving h environmental science i personal management j swimming or hiking or cycling k camping l family life. Merit badge tracking sheet.
To do so would be against religious convictions. How to maintain a healthy weight. Identify three healthy eating goals you want to work on. Write your chores in the three month merit badge tracker under the family life section.
Keep track of what you eat and drink for three days.