Male Air Force Physical Fitness Test

Ca rdi run tim e mins to ry endurance ac inches 33 0 335 34 0 36 0 37 0 41 5 42 0 com sition health risk cate low risk low risk low risk low risk.

Male air force physical fitness test. 10 usaf fitness test scoring females 60 years of age. Joining iaf indian air force is a dream that many young indians nurture. Usaf fitness test scoring females 50 59 years of age. Furthermore the air force adds a second run 2 miles into the physical fitness test.

The 1 5 mile and 2 mile runs are generally performed in workout gear and with running shoes. Some others have ambitions of becoming ground duty officers. Fitness awards at air force basic training. But the reality is that making it to the iaf is not an easy task.

Trainees who perform exceptionally well on the air force pt test will be eligible for fitness awards during graduation week. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. Enter the abdominal surface height weight run time walk time push ups sit ups in the given us air force physical fitness test calculator to get the results. These tests are called as us air force physical fitness test.

Ca rdi run tim e mins to ry endurance ac inches 33 0 335 34 0 36 0. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation. The four fitness awards one can receive during air force basic training are. Please consult the tables above based on gender to find out the different award types you can achieve.

The air force s basic military training physical fitness test is a three event physical performance test used to test your endurance. It is used to measure your physical strengths abilities and. It is designed to test the abdominal circumference and cardiovascular respiratory fitness of airmen in the usaf. Muscle fitness points 20 0 20 0 20 0 20 0 20 0 20 0 17 6 17 0 16 4 12 6 points 10 0 sit up s min points 10 0 33 g 14 health cate low risk low risk low risk low risk low risk low risk low risk low risk low risk low risk low risk low risk low risk moderate risk mo derate risk moderate risk high risk high risk high risk high risk high risk.