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The below male fitness standards are in accordance with afi 36 2905 dated 21 october 2013.
Male af fitness charts. Air force pt test standards for male airmen 30 39 years old. Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog. The male fitness standards are below. Afi36 2905 21 october 2013 83 attachment 10 fitness assessment charts a10 1.
All components of the fitness assessment must be completed within a three hour window on the same day. The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating. A male 30 39 years old needs to do a minimum of 27 pushups in a. Whats people lookup in this blog.
Fitness assessment chart male. Bottom line up front. Air force fitness chart male 40 49. Air force fitness charts male 40 49.
10 usaf fitness test scoring females 60 years of age. Air force fitness standards males 40 49 pt test. Air force fitness standards males 40 49 pt test usaf fitness test scoring males 30 years of age air force fitness standards females 60 and above pt af fitness chart gallery of 2019. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness.
Muscle fitness points 20 0 20 0 20 0 20 0 20 0 20 0 17 6 17 0 16 4 12 6 points 10 0 sit up s min points 10 0 health cate low risk low risk low risk low risk low risk low risk low risk low risk low risk. All information was verified correct as of november 2018. The following times are generally considered indicators of a good fitness level based on age and sex. Usaf fitness test scoring males 30 years of age.
Ca rdi run tim e mins to ry endurance ac inches 33 0 335 34 0 36 0 37 0 41 5 42 0 com sition health risk cate low risk low risk low risk low risk. Epigenome drives lethal infantile ijerph full text ting singapore cervical radiculopathy physiopedia kettlebell training in clinical. A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement.
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