Invictus Fitness Wod
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Invictus fitness wod. Interval 1 donkey kick burpee x 3 4 reps only kick as high as you feel comfortable. Warm up courtesy of invictus gymnastics. Invictus fitness is more than a crossfit gym it s a community of support education and encouragement. Warm up courtesy of invictus gymnastics.
Burpee broad jumps x 3 for max distance. Followed by three rounds not for time but without resting. If you ve followed invictus for the last five years you ve heard the name jenn ryan. Banded good mornings x 20 reps bird dogs x 20 reps wall climbs x 2 3.
Every minute on the minute for 9 minutes 3 sets of. I have come leaps and bounds in all assets of crossfit because of crossfit invictus invictus fitness updated covid 19 hours services 61 photos 64 reviews interval training gyms 1401 e st east village san diego ca phone number classes yelp. Mind muscle hip hinging warm up followed by two sets. Right arm turkish get ups x 3 waiter hold alternating reverse lunges x 6 left arm turkish get ups x 3 waiter hold alternating reverse lunges x 6 followed by.
Wod stands for workout of the day. Locations in downtown san diego and sorrento valley. Most crossfit gyms post one workout each day for their members and online followers to complete. Over 230 classes per week.
The team superstar turned individual read more. Click here to read more. Invictus currently offers three free programmed wods each day shown above. We provide our members with an exclusive performance training experience that is tailored for the beginner all the way to the seasoned athlete.
Interval 1 donkey kick burpee x 3 4 reps only kick as high as you feel comfortable. Followed by two sets. Invictus boston is boston s elite crossfit strength conditioning performance center with locations in the back bay south end and fenway. Kettlebell halos x 6 3 each direction nice and slow alternating single arm kettlebell snatches x 6 followed by two sets.
Followed by static hang x as many seconds as possible. And even more personalized and online supplemental programs through invictus athlete. The invictus competition program is now our newest online program.
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