Insanity Fit Test Sheet

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Do as many reps as you can in one minute then record your results after every exercise.

Insanity fit test sheet. New 14 day free trial. Round 4 hybrid day 0 insanity fit test. Download insanity workout schedule. Fit test insanity max interval plyo max interval circuit week 9 7 oct 8 oct max cardio conditioning insanity max interval plyo insane abs insanity dig deeper.

Insanity fit test worksheets calendar s extremely insanity fit test fill online printable fillable blank insanity fit test sheet fitness and workout insanity workout calendar printable year. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test. Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke higher blood pressure diabetes higher levels of bad cholesterol and much more. The fitness test sheet.

Perform the moves listed above. The insanity workout fitness tests is designed to measure your current fitness condition determine if you are ready to start at in the program. Then when you repeat the fit test every two weeks you can see how you are improving. Insanity fit test sheet pdf google drive.

Since we offer free fitness coaching to our customers be sure to come back to our site when you need supplements nutrition dvds etc. The insanity fit test. Fit test day 1 day 15 day 36 day 50 day 63 push up jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. Lynn the fit test is a 25 30 minute disk that takes you through a series of drills where you count the reps.

This is insanity fit test by lance locke on vimeo the home for high quality videos and the people who love them. Remember to warm up first and rest when needed. Read free for days sign in. Printable insanity calendar.

Printable insanity workout calendar pdf free. Insanity workout and fit test losing weight and getting into shape is one of the top priorities for many people around the world. 14 aug 15 aug 16 aug. You can also find this fit test on the dig deeper dvd.

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