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In this one video you ve got a cardio warm up a sweaty fun brutal hiit workout and a cool down.
Hiit fitness blender. This at home high intensity interval training workout will have you sweating bullets. Hiit cardio and abs workout no equipment hiit and abs low impact mods this workout is a true excuse buster. It s a great workout for burning fat boosting endurance toning up allover and building explosive speed and strength. Studies have shown that when you are done with a workout like this one your.
We estimate that this fitness blender hiit video burns between 200 280 calories a very high amount for just twenty minutes of your time. Ultimate hiit workout for people who get bored easily fat burning hiit cardio workout this hiit workout is a beast. It s challenging but it s fun and even when the intervals are really tough it s comforting knowing that you only have to do each exercise just once. You don t need any equipment all it takes is roughly 30 minutes including your warm up and cool down 1 48th of your day and there are advanced and low impact modifications all throughout.
That estimate is not even taking into account the afterburn effect that you get from high intensity interval training workouts. Warm up we start off with 7 minutes of simple warm up cardio. You get to pick your difficulty level. Fitness blender cardio hiit workout.
If you re looking to get or stay lean hiit workouts should show up in your routine between 1 3 times a week depending on your goals training intensity and fitness level or how quickly you recover in between sweat sessions.
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