Health Related Fitness Components

Because high levels of fat mass are associated with negative health outcomes such as heart disease and type 2 diabetes attaining and maintaining a healthy body composition is a goal of just about all regular exercise.

Health related fitness components. There are five general health related components of fitness that are essential to consider when teaching the basics of physical education. Muscular endurance the ability to use muscles for a long period of time without tiring. Health related fitness components. 5 health related fitness components.

Health related physical fitness is defined as activity aimed to improve the overall health and well being. Health related components how fitness can be broken down into different health related components skill related components how fitness can be broken down into different skill related components. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life exercise can be a structured process of physical activity such as going to the gym taking cardiovascular classes and lifting weights. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person.

These five 5 components make up the base work of fitness and relate closely to improvements in health. In health clubs and fitness facilities all around the world these components are used as a way to measure an individual s fitness. The goal of health related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks. Cardiorespiratory endurance also known as aerobic endurance or cardiovascular fitness muscular strength which needs to be separated from muscular endurance flexibility and body composition.

Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness. Cardiovascular endurance the ability of the heart lungs blood vessels and blood to work efficiently and to supply the body with oxygen. Here are the fitness component related outcomes we focus on at our elementary k 6 campus. To improve your body composition all the health related components of fitness and good nutrition are critical.

The health related components of fitness are. Learn how to eat healthier without eliminating all the important food groups instead learn to pick all natural and nutrient dense foods. Muscular strength the ability of muscles to lift a heavy weight or exert a lot of force one time. Keep in mind that nutrition impacts exercise and exercise impacts nutritional needs.

Demonstrates with teacher direction the health related fitness components.