Health Related Fitness Components Exercises

Exercises for physical fitness components are important for keeping your body healthy and for increasing overall fitness.

Health related fitness components exercises. This video describes the five components of fitness to elementary school students. Flexibility exercises can be used both pre and post workout to stretch your connective tissues and lengthen them with regular practise. The 5 components of physical fitness are cardiovascular fitness muscle endurance muscular strength flexibility and body composition regular participation in activities within each of these categories offers a well rounded fitness program. For an average person workout should be based on the major 5 health related fitness components.

128 public health reports. There are five general health related components of fitness that are essential to consider when teaching the basics of physical education. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. Flexibility is one of the most important health related components of fitness as it ties a lot of the more physically demanding aspects together such as training for strength and endurance.

For example a person may be strong but lack flexibility. Therefore welimit our discussion to these. In health clubs and fitness facilities all around the world these components are used as a way to measure an individual s fitness. Thefive health related components of physical fitness are more important to public health than are the components related to athletic ability.

This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life exercise can be a structured process of physical activity such as going to the gym taking cardiovascular classes and lifting weights. Health related components of physical fitness. Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility. Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness.

There are five components of physical fitness. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. A wellbalanced exercise program should include activities that address all of the health related components of fitness. 1 body composition 2 flexibility 3 muscular strength 4 muscular endurance and 5 cardiorespiratory endurance.