Functional Fitness Exercises
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Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home at work or in sports.
Functional fitness exercises. They focus on building a body capable of doing real life activities in real life positions not just lifting a certain. While using various muscles in the upper and lower body at the same time functional fitness exercises also emphasize core stability. The actual rankings aren t really the point. Functional fitness a style of workout incorporating exercises that mimic or recreate everyday movement makes all the sense in the world.
After all shouldn t we be using exercise to enhance the way we perform daily functions like picking up your baby from a crib or keeping your spine stable and linear while you sit at your desk. Because really what makes a thruster better than a jump squat or a handstand push up. Functional fitness and functional exercise are the latest gym buzzwords. Functional exercises tend to use multiple joints and numerous muscles.
Our aim is to give you 10 incredible valuable time tested moves to choose from that will improve your movement patterns body.
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