Functional Fitness Exercises Pdf

It is designed with easy to navigate sections for quick reference and printing during a consultation or workout.

Functional fitness exercises pdf. Functional training exercises tend to activate more muscles and therefore consume more energy. Functional fitness 2017 c 2017 by exercise etc inc. 8 training variables for an effective functional strength conditioning workout below are some of the main variables you will utilize toward your new functionally fit tactical physique. Workouts that include compound exercises multi joint movements those that prepare you for daily tasks at work in sport or at home.

The functional resource is a comprehensive downloadable product in pdf format. The exercise is conducted in a real time environment in an eoc or command post. Exercise library filter active straight leg raise cervical patterns deep squat hurdle step inline lunge multi segmental extension multi segmental flexion multi segmental rotation rotary stability shoulder mobility single leg stance trunk stability pushup upper extremity patterns. There is no actual field work in a functional exercise.

It s listed as monday straight through friday but honestly i don t care how you do this. This may also need to be adapted for certain individuals. You should aim to get 5 training days in per week and take two days of rest. Functional movement exercises programming.

The exercise is intended to provide more stress and pressure to the participants. Improving your squats would help you get up and down from a chair and lunges would make climbing stairs easier. For the user it provides a fully illustrated in depth educational collection of workouts and exercises. A functional exercise simulates an emergency in the most realistic manner possible short of moving resources to an actual site.

All the activity is verbal. Functional training juan carlos jc santana foundations of human movement locomotion walking running level changes squats lunges. The 9 week advanced functional fitness strength program with pdf this program is designed to be completed 5 days per week. You could also substitute any of the exercises below for a comparable exercise with a specific training implement.

Each day of training will include every variable but one will be the main focus for specific days. Functional exercises are typically focused on exercising plans policies procedures and staff members involved in management direction command and control functions.