Found My Fitness Podcast
A scientific instruction manual for healthspan well being physical and cognitive performance.
Found my fitness podcast. Walker served as a professor of psychiatry at the harvard medical school. 00 18 39 how sauna improves heart rate variability. The information provided in this report is based on published snp data and is for educational purposes only. It is important to.
Our community gleans powerful constructive insights from deeper understandings of nutrition immunology genetics and cell biology. Listen in to find out more. Rhonda patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Unlocking the power of sleep and dreams.
Click here to get started. Learn more about nad learn more about nicotinamide riboside learn more about nicotinamide mononucleotide learn more about sirtuins get earlier access with the premium members early access podcast feed monthly q a sessions an exclusive bi weekly science digest email and more. Members only podcast members only email members only library regular live q a with rhonda foundmyfitness t shirt learn more about membership. Our community gleans powerful constructive insights from deeper understandings of nutrition immunology genetics and cell biology.
00 20 04 cold water immersion after sauna and a few cautionary words for extreme contrast therapy in people with a pre existing heart condition that is. He is the author of the new york times best selling book why we sleep. Matthew walker ph d is a professor of neuroscience and psychology at the university of california berkeley and serves as the director of the center for human sleep science. Sauna use has emerged as a means to increase lifespan and improve overall health based on compelling data from observational interventional and mechanistic studies.
A scientific instruction manual for healthspan well being physical and cognitive performance. 00 15 55 the effect of sauna on mood which may be from improvements in cardiorespiratory fitness and possibly endorphins as well.