Five Components Of Fitness Quizlet
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Learn vocabulary terms and more with flashcards games and other study tools.
Five components of fitness quizlet. Information regarding the 5 components of fitness. There are five basic components of physical fitness. These include cardiorespiratory or aerobic endurance muscular endurance muscular strength flexibility and. These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living adls such as performing chores or taking care of loved ones.
Learn vocabulary terms and more with flashcards games and other study tools. Start studying concept of health wellness and fitness. Learn fitness with free interactive flashcards. Percent body fat hand eye coordination body parts terms in this set 13 body composition refers to the percent of fat lean muscle bone connective tissue water and so forth in the body.
The 5 components of physical fitness are often used in our school systems health clubs and fitness centers to gauge how good a shape we are truly in. Home science medicine physical fitness components of fitness 3 4 5 reviews leave a rating study play learn flashcards write spell test match created by sarah mcmi key concepts. The term percent body. The definition of physical fitness might vary by individual but most experts agree that there are five basic components of physical fitness which involve your heart lungs strength endurance and agility or flexibility.
The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. In most traditional circles there are considered to be five general components of fitness. Laura williams msed ascm cep. Fitness includes five essential components flexibility cardiorespiratory fitness muscular endurance muscular strength and body composition.
Cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition although healthy body composition is most often a by product of the other. Learn with flashcards games and more for free. Choose from 500 different sets of fitness flashcards on quizlet. Laura williams is a fitness expert and advocate with certifications from the american council on exercise and the american college of sports medicine.
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