Fitness Schedule For Cricketers

This section will be headed up by greg king our specialist cricket fitness coach.

Fitness schedule for cricketers. Modern cricketers have to be explosively quick between the wickets and have enough strength to bowl balls as mind bogglingly fast as 160km h. Greg has a masters degree in sports science and is a specialist in human movement and strength and conditioning. Perform 3 sets of 8 reps per exercise then alternate between the core workout in section b and one exercise from section c every time you train. Jarrod egan former strength and conditioning coach of the west end redbacks and co founder of kettlefit gives ninemsn coach a behind the scenes look at how a modern cricketer must prepare for game day.

1 strength 2 stamina and endurance 3 speed 4 coordination and agility 5 accuracy and power 6 flexibility strength traini. I ve called in for a chat with miguel rojano who is the strength and conditioning coach inside my online t20 academy. But elite cricket demands a physique that s capable of generating explosive power as well as the. A sport with inbuilt breaks for scoffing sandwiches might not seem physically challenging.

Often it was remarked that cricket is physically an easy game which requires one to stand on the field for most of the day and requires little running jumping or strength. Taking on this particular cricket workout will yield you a complete total body routine that still leaves ample time for practice and competition. Focus on the main components of fitness needs to do. The game of cricket has historically been known as the gentleman s game until about three decades ago cricketers were certainly not the fittest athletes on the planet.

The cricket workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. I m richard pybus i ve coached pakistan bangladesh middlesex titans and the cape cobras in south africa and the goal of this site is to help you to play winning cricket. Back to cricket fitness from cricket fitness strength program. Best of all no.

Greg was with the indian cricket team for four years working with the likes of sachin tendulkar rahul dravid and m s dhoni. Along with building a good base of strength and fitness the skills of the game should be worked on ideally as a team in order to produce a higher level of combined skills as cricket is a sport that is played in two forms batting and fielding. The cricket workout plan is a well designed and effective program to aid in developing strength and endurance. Fitness level 1 routine.