Fitness Level Chart By Age

And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60.

Fitness level chart by age. Take the first five tests noting the ages associated with your. James women take heart project it lets you see how your personal fitness level matches up with the fitness of other people your age. Body fat percentage chart by gender. The following table tells you about your fitness level in relation to the percentage of fat you have.

For example did you know that a fifteen year old girl should be capable of raising her metabolism 13 times her resting state or that a women 65 years should be capable of raising hers to 6. There is a set target of fitness for us to meet as we continue to age. For example if a woman s vo2max is 35 ml kg min her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 ml kg min. Most runners reach their fastest speed between the ages of 18 and 30.

Age can influence how fast you run. Fitness charts like the one mentioned earlier in this article developed by the researchers of the st. The average running speed per mile in a 5k 5 kilometer or 3 1 mile race is below. A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement.

A home step test loosely based on the canadian home fitness test is another simple test that allows you to gauge fitness level. Check your fitness age. It is an easy way to be aware of your fitness level. Prevention is all about fitness.

If you already have another health condition like obesity or diabetes improving your cardio fitness becomes even more critical. Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog. Keep in mind that there is a difference in what is considered normal for men and women. The study also showed that after age 40 men s fitness levels declined at a faster rate than women regardless of their level of physical activity.

Do this six step workout to assess whether you re younger or older than your calendar age.