Fitness Hiit Workout
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These 20 minute hiit workouts are all you need to get in shape.
Fitness hiit workout. You don t need to head to a fitness studio for a full body hiit workout. For each major muscle group after following the hiit 100s protocol on your first exercise you ll do three more sets to failure of the same exercise using your 10 rep max 10rm. Of course after doing 10 sets of 10 reps you ll no longer be able to complete 10 full reps with your 10rm weight probably more like five to seven reps. Many popular fitness programs such as orangetheory fitness and crossfit utilize hiit in their programming.
Workout structure after a cardio warm up we jump right into the hiit workout which uses intervals of 20 seconds on 10 seconds active rest three times through for each set. Intensity can be measured by speed power output heart rate and other variables but one of the easiest ways to measure it is by ranking your rate of perceived exertion rpe on a scale from 1 very easy little to low. This is a tabata workout which is a form of high intensity interval training hiit which studies has indicated may help diminish belly fat more effectively than steady state cardio. Cool down and stretch is included.
True hiit requires you to be explosive and intense during. In group fitness settings and among far too many trainers hiit and interval training are often used interchangeably. A hiit workout is made up of short periods of intense exercise followed by less intense recovery periods.
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