Fitness Facts

Either way fitness is an important component to being healthy. 1 you would need to drink a quart of milk every day for three to four months to drink as much blood as your pumps in one hour. If you ve been looking for the motivation to begin an exercise program or get back into working out regularly here are 10 fitness facts that may help inspire you to get off the couch.

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Here we bring you 30 fitness facts to help you understand the benefits of exercise and why everyone male female young and old should pencil in time to get moving.

Fitness facts. Fitness facts only 1 3 of adults reach the minimum recommended guidelines for weekly physical activity. Staying in shape can make you feel better about yourself make you more awake and alert and best of all it will keep you looking younger and help you live for longer too. The 11 facts you want are below and the sources for the facts are at the very bottom of the page. 2 tongue print are as unique as fingerprints.

More than just about any other topic though fitness is the subject of many myths and of half truths so here are ten interesting facts. 40 facts about fitness. Even worse fewer than 5 of adults in the united states engaged in at least 30 minutes of physical activity each day and about 1 in 4 aren t active at all. 10 interesting facts about fitness.

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