Fitness Assessment Results Document Answers
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Curl ups 37 trunk lift 8 push ups 3 reflection questions.
Fitness assessment results document answers. Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Aerobic capacity my aerobic capacity is 31 84. Fitness activity lesson 1 03 baseline results mile run walk body composition bmi aerobic capacity sit and reach curl.
Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness assessment results document answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness activity lesson 01 03 baseline results mile run walk 7 03 body composition bmi 22 78 aerobic capacity 50 74 sit and reach 10 curl ups 40 trunk. Fitness assessment results document answer all questions in paragraphs with a minimum of three to five complete sentences.
The reflection responses should be written in paragraph form with a minimum of 3 5 complete sentences. Alexandra whitaker 7 3 14 fitness assessment results document copy and paste this document into a word processing program. This article will explain the details about fitness assessments including what they are why they are used common fitness assessments age specific fitness assessments and fitness assessment software. Fitness assessments have a useful purpose in the fitness arena both for personal trainers clients and exercise enthusiasts.
Fitness assessment results document enter your scores for the seven fitness tests into the chart and then answer the two reflection questions. Fitness activity lesson 01 03 baseline results mile run walk i completed the mile run in 9 minutes and 32 seconds. When you first begin exercising with a personal trainer they will attempt to assess your level of fitness as thoroughly as possible by using the 5 components of fitness. Fitness assessment results document module 1 03.
Fitness activity lesson 1 03 baseline results mile run walk 7 35 body composition bmi 20 09 aerobic capacity 51 00 sit and reach 35 in one minute curl ups 40 in one minute trunk lift 45 in one minute push ups 55. Fitness assessment results document. Sit and reach i reached 11 inches in this activity. Fitness activity lesson 01 03 baseline results mile run walk 9 24 body composition bmi 27 8 aerobic capacity 36 58 sit and reach 9 in.
Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness assessment results document copy and paste this document into a word processing program. Fitness assessment results document answer all questions in paragraphs with a minimum of three to five complete sentences.
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