Fitbit Cardio Fitness Score Chart

It was 43 47 but my rhr has gone from 51 55 over the last few weeks.

Fitbit cardio fitness score chart. For example vo2 max is calculated only after completing two 10 minutes outdoor running exercises. The fenix calculates cardio fitness scores differently than fitbit. Probably affected by vaccination shots for flu pneumonia and shingles. I run several times a week 4 miles minimum 10 mile long runs and also do strength training cardio and yoga a few times a week.

I was always wondering why i can t get this bike up to 20 25mph like i use to decades ago thinking its because this 50lb upright sitting position piece of hunk with fat tires is. In the fitbit app tap the today tab then tap the heart rate tile the top of the screen has a heart rate graph. That seems remarkable to me either a week of dieting and a couple of runs has made a huge difference already or my fitbit is playing up. I only ride a bike share 10 12 miles a day to from work.

At the same time my resting hb has dropped from 75 to 60. My cardio fitness score goes back and forth between 38 39 which is considered good. Other factors taken into account are your weight and heart rate at rest. Hi i m trying to see my cardio fitness score but it doesn t seem to be on my app i m using an amazon fire tablet to view the app and i m wondering is it not fully compatible with the app since it is not an android system.

I ve had the fitbit just 10 days during which my cardio score has gone from 38 40 range to 48. The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. If you have a fitbit charge 2 3 or 4 devices with heart rate tracking you can track your overall cardiovascular fitness with the fitbit app. Male 53 fitness score of 47 51 which according to the app and other charts is excellent for my age.

I haven t yet done that but i will be soon assuming i live through those workouts. I m 77 and have a fitbit cardio fitness of 42 46. Never had the shots before. It shows your cardio fitness score also known as vo2 max and cardio fitness level.

My fitbit v02max number is definitely genetically affected. When i go to the dashboard and click on the heart tile i get the graph but. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death from any cause by 13 1. Swipe the graph to see a cardio fitness graph instead.