Fitbit Cardio Fitness Score Calculation

It shows your cardio fitness score also known as vo2 max and cardio fitness level.

Fitbit cardio fitness score calculation. In the fitbit app tap the today tab then tap the heart rate tile the top of the screen has a heart rate graph. Fitbit charge 2 provides you with a cardio fitness score within the fitbit app which is an estimate of your vo2 max or how efficiently your body uses oxygen while you re working out at your hardest. How does fitbit calculate my cardio fitness level. Probably similar to the cooper test and in this one you need to walk 1 mile 1609 m and immediately record the time taken and take you hr and then apply the results to the calculator.

I m 77 and have a fitbit cardio fitness of 42 46. My cardio fitness score goes back and forth between 38 39 which is considered good. Using your cardio fitness score fitbit provides an easier way to understand where you stand with a fitness level rating based on your age range and gender from poor to excellent. By helping you understand how you compare to other people who share your sex and age range cardio fitness level is a holistic way to track your cardiovascular fitness over time.

The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. I haven t yet done that but i will be soon assuming i live through those workouts. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information. For best results make sure your weight is correct in your fitbit profile.

Your cardio fitness score will be shown as a range unless you use gps. Also wear your tracker or watch to sleep for a better resting heart rate estimate. This allows you to know where you stand as you make changes to improve over time. We use your cardio fitness score in combination with your sex and age to calculate your cardio fitness level.

My fitbit v02max number is definitely genetically affected. For example vo2 max is calculated only after completing two 10 minutes outdoor running exercises. I run several times a week 4 miles minimum 10 mile long runs and also do strength training cardio and yoga a few times a week. The fenix calculates cardio fitness scores differently than fitbit.

The higher your cardio fitness score the better your cardiovascular fitness. View best answer in original post worked for me. Fitbit can calculate your cardio fitness score in two ways.