Fitbit Cardio Fitness Score By Age

I started running two months ago and i could only run for a mile and half before being exhausted.

Fitbit cardio fitness score by age. I knew i had to build endurance. For best results make sure your weight is correct in your fitbit profile. For best results make sure your weight is correct in your fitbit profile. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information.

It appears to me from my experience using the fitbit blaze that fitbit primarily uses my resting heart rate to determine my current cardio fitness score. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information. My fitbit fitness score is 41 45. Your cardio fitness scoreâ is determined by your resting heart rate age gender weight and other personal information.

Also wear your tracker or watch to sleep for a better resting heart rate estimate. I have noticed over the last 4 decades my max hr has dropped as well as my vo2 max. I ve a pretty good resting heart rate high 50 s to low 60 s and bmi sits around 28 overweight but slowly trending better. This may be a statistically good proxy in general but it is not the same thing as actually measuring vo2 max.

My current fitbit cardio fitness score is 52 which is more than excellent for your age at 61. The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. Fitbit can calculate your cardio fitness score in two ways. Age is a factor as well as m f.

Fitbit estimates your vo2 max and refers to it as your cardio fitness score. Had a stress test at a cardiologist recently and he said my results were impressive. My score is already above 55 excellent for a man of my age. Right now i go to the gym 5 days a week which includes 2 lifting classes deadlift pr of 170.

So the number of years you have run won t necessarily your cardio score. I don t think the fitness score is necessarily accurate. Your cardio fitness score will be shown as a range unless you. Cardio score and vo2 have more to do with your max hr and the intensity and a little bit about duration of your run.

As far as i can tell it estimates vo2 max using your resting heart rate age and bmi. For best results make sure your weight is correct in your fitbit profile. Fitbit doesn t have tons of current workout data on me since my primary workout fitness tracker has been the garmin fenix 5s for the past few months. How does fitbit measure my cardio fitness score.

In the beginning of this month i bought the charge 2 to really track my progress and i discover the app has a cardio fitness score. Seems to me it coincides somewhat with other observations regarding my overall fitness level for my age. Also wear your tracker or watch to sleep for a better resting heart rate estimate.