Fitbit Cardio Fitness Score By Age Chart

Right now i go to the gym 5 days a week which includes 2 lifting classes deadlift pr of 170.

Fitbit cardio fitness score by age chart. Probably similar to the cooper test and in this one you need to walk 1 mile 1609 m and immediately record the time taken and take you hr and then apply the results to the calculator. My fitbit fitness score is 41 45. Improving your cardio fitness may be the most efficient way to improve your overall health. When i go to the dashboard and click on the heart tile i get the graph but.

When your fitness age is 15 years younger than your real age it can certainly boost your self esteem. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. Male 53 fitness score of 47 51 which according to the app and other charts is excellent for my age. And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60.

Also wear your tracker or watch to sleep for a better resting heart rate estimate. Seems to me it coincides somewhat with other observations regarding my overall fitness level for my age. It appears to me from my experience using the fitbit blaze that fitbit primarily uses my resting heart rate to determine my current cardio fitness score. My current fitbit cardio fitness score is 52 which is more than excellent for your age at 61.

The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death from any cause by 13 1. Had a stress test at a cardiologist recently and he said my results were impressive. However fitness age is not just nice to know information it can have a remarkable impact on your.

For best results make sure your weight is correct in your fitbit profile. I do regular 6 7 days a week walk jogs on the local hills and beach with the dog and generally hit 10 000 steps a day. Fitbit doesn t have tons of current workout data on me since my primary workout fitness tracker has been the garmin fenix 5s for the past few months. I only ride a bike share 10 12 miles a day to from work.

I m 37 and according to fitbit my cardio score is 68 72 and says excellent for my age. Fitbit can calculate your cardio fitness score in two ways. I ve a pretty good resting heart rate high 50 s to low 60 s and bmi sits around 28 overweight but slowly trending better.