Fit Kids Being Active

10 tips for being active every day fit kids are physically active and play for at least 1 hour every day.

Fit kids being active. Physical fitness is good for children s brain development brain function and intellect. Click on the links below to find out how much exercise you should be doing. But what might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being active. Active play for 0 2 years.

The amount of activity you need to do each week depends on your age. When many people decide to get fit they assume it involves rigorous activity. There s a lot of talk these days about fit kids. But you don t have to spend hours in a gym to be physically active.

People can get in shape by performing everyday. Being physically active is easier than you think especially if you make activity part of your daily routine. Participating in physical activity has an immediate positive impact on kids brains and school performance. Do activities that build your muscles get your heart pumping and make you feel good about yourself.

Being physically active before during and after school improves academic performance. Look for ways to make physical activity a part of your day. Mastering physical skills builds brainpower. Active also makes it easy to learn and prepare for all the things you love to do with expert resources training plans and fitness calculators.

This hormone makes them feel positive happy and good in a way that. If you re fit your body works well feels good and can do all the things you want to. Make physical activity as exciting as a video game would be with the added benefit of endorphins being released into your children s brains because of the exercise. Anyone who s seen kids on a playground knows that most are naturally physically active and love to move around.

16 mind blowing exercise games to make kids active fit healthy by aakanksha khanna. Tv s video games smart phones tablets etc. People who care parents doctors teachers and others want to know how to help kids be more fit. Being fit is a way of saying a person eats well gets a lot of physical activity and has a healthy weight.

Jodie explains the importance of introducing fun physical experiences to babies and toddlers and to plan children s activities which expose children to a range of movements. Why being active is important for kids.