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Ultimate core training through dance.
Figure 8 fitness. Core cardio learn back view. There are three levels to figure 8 fitness learn burn and sculpt. Beginners through advanced will experience an intense abdominal workout using the simple figure 8 method of core training. Overview of figure 8 fitness.
The plan claims that it can help you build a six pack without the boredom that comes with basic ab workouts. Welcome to figure 8. It has three phases which include learn burn and sculpt. Figure 8 fitness is an 8 week program created by jaana kunitz designed to target your core with cardio exercises that incorporate latin dances like merengue salsa pasa doble and jive.
Figure 8 fitness is a home based eight week workout program that combines competitive latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds. 3 core moves. Core cardio learn. 10 minute abs.
Dance max drills modifications. Squats lunges sit ups yawn. Dance max drills. Getty one of the worst things about working out is how boring it can be.
What is figure 8 fitness. Figure 8 fitness is inspired by latin dance. Figure 8 basic. Core cardio learn modifications.
It is not a drug or something but a workout program similar to booty max or billy planks.
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