Family Fitness Night Station Ideas

3 days ago family fitness challenge.

Family fitness night station ideas. Inside the packet zip folder is also an editable parent letter inviting them to the event. Tips and ideas allen. Choose what works best for your space and the number of participants. Here are five ideas that will help you turn your family night into a family fitness fun night.

Family fitness night was an outreach to the third and fourth graders of our school. Use these tips to plan a successful family fitness challenge that will pay off for months and years to come. Parents and children could pre register for the night. It was designed to encourage fitness with their family members along with promoting and informing parents about our physical fitness testing.

Family fitness night a popular school wide event. Make time to play. Another way to kick off the fitness night is to play a movie that is brief educational and entertaining. Set aside 30 minutes three times a week to do fun exercises with your kids.

The three players face off across the table from one. Tips and ideas resolving to be healthier is a common goal for families but it s not always easy to get started. Kicking off your family fitness night with a keynote speaker such as a local celebrity well respected individual sports figure fitness expert or a health professional is a great way to get the students and their parents motivated. This family fitness fun night packet includes 25 outstanding activity station cards complete with a title family movement images and activity descriptors.

Family fitness nights can involve whole group activities where everyone participates in 3 5 activities together during the night or small group activities where families rotate between 5 to 10 stations. Whether you have a specific destination in mind or just want to cruise around the neighborhood head outside for a pre or post dinner walk or bike ride. For the first 20 30 minutes as families are arriving i have a variety of activity stations set up such as cup stacking basketball jump ropes hula hoops beach ball volley and table ball. A video game dance mat.

Your family fitness night is a great opportunity to teach people about healthy snacks read healthy snack ideas for pto events for some suggestions. Our favorite station ideas. Here are five ideas for family fitness that can get you all moving. Provide bottled water consider a custom label with your school logo fresh fruits and vegetables pretzels granola bars and unbuttered popcorn.

Family fitness night activities. Make it a part of your after. Students are put into groups of three at each table. Reaching students with the message about the importance of fitness isn t enough.