Dwayne Johnson Fitness Regime

For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to.

Dwayne johnson fitness regime. Yes dwayne johnson s life is pretty epic. Dwayne johnson aka the rock used this workout routine while trying to trim down from 14 to 7 bodyfat for some of his hollywood movie roles he trained six pays per week resting on day seven. However the secret to his success is actually quite simple. 6 4 1 93 m the rock dwayne johnson weight.

Dwayne the rock johnson is undoubtedly the biggest film star today. Here s his weekly workout schedule. But the rock has always been a fitness fanatic from his high school football days to when he was a big wwe star. Dwayne johnson is a person who has uniquely set a benchmark in the world of fitness.

And while some of that mean muscle came naturally the bulk of it results from next level dedication in. Clanging and banging with dwayne johnson. Chest back biceps calves. He mainly works out for 60 90 minutes per day hitting major body parts with high intensity and keeping breaks after sets.

To prepare for hercules he wanted to look big and mean and so he followed a special diet for 22 weeks he ate 6 7 times per day with all his macros precisely measured and weighed for optimum muscle growth and to hit all his targets. Everyone wants to have the rock body but it takes a serious amount of discipline dedication and hard work to build a physique like dwayne johnson. Remember to do an hour of cardio before you hit the weights. 5 sets 15 20 reps 30 second rest periods.

After raising eyebrows and getting absolutely jacked with his hercules and. 120 kg 265 lbs dwayne johnson workout routine. The rock s weekly routine. He lifts heavy hard and often.

Johnson adjusts his diet and workout routine to match the role he s playing. Or adapt it to help you reach your own. The rock dwayne johnson height. Dwayne s goes to gym 5 days a week he takes rest on wednesday sunday.

Accordingly the california born college athlete turned wwe sensation turned a list movie star cuts a truly impressive figure as anyone with working eyeballs and access to a screen can attest. 5 minute warm up 12 minutes high intensity 5 minute cool down. To prepare himself for the role of hercules johnson took on a six month training schedule which would have challenged the most dedicated athletes and bodybuilders. Dwayne johnson workout have you wondered what does it take to build a body like dwayne johnson.

For dwayne johnson aka the rock workouts and a diligent diet are quite simply a way of life. Hollywood superstar and part time professional wwe wrestler dwayne johnson usually start with running. When the whole world is sleeping at 3 a m the 43 year old is busy stretching and preparing his muscles for the upcoming workout routine. Moreover you are going to need a stepwise procedure of dwayne johnson workout.