Crossfit Forging Elite Fitness Logo

Friends forging elite fitness.

Crossfit forging elite fitness logo. We are currently running an altered class schedule to keep our members safe. Spencer hendel setting the event 9 record to qualify for the 2016 games. It has become a call to all who really care about fitness to get the car out of the garage pick up some dumbbells a barbell a few plates a pull up bar and some rings and try. Workout of the day warmup 800m run or 1000m row conditioning 100m walking lunges then.

Power cleans 135 95 pull ups. Target round completion to 3 minutes or less. Steph the hammer hammerman is a well known athlete in the crossfit community and certainly one of the most beloved. Amanda libke works around chronic migraines to find health and fitness.

Your score will be your heaviest unbroken set of hang power cleans. Scroll down and choose a graphic that will show up well on your page. The white and black versions of the logo are transparent pngs and will automatically show through the background color of your website. New members are always welcome.

An in depth data analysis shows increased performance in fran angie cindy and the crossfit total. Check our facebook page. Starting weight at 70 75 of 1rm power clean increase weight each round while reps decrease every other round.