Cooper Physical Fitness Test

The cooper institute physical fitness specialist course and certification.

Cooper physical fitness test. Ccs test created date. Years of litigation over law enforcement agency hiring decisions have required agencies which do use fitness tests for academy slots and or department wide fitness assessments to gravitate toward the cooper test. Vo2 max is also a very popular measure of physical fitness. Please get clearance from your doctor before taking any strenuous fitness test like the cooper test.

Physical fitness test requirements cooper test parative charts chapter 58 cooper test footcience cooper test parative charts minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts ilrated instructionscooper. It was developed in the late 1960s as a means of measuring the fitness of united states military personnel. Before you begin please warm up with a brisk walk or light jog 5 10 min and a few gentle stretching exercises. Cooper standard for physical fitness test ny.

Cooper test parative charts a 12 minute run to check aerobic fitness a 12 minute run to check aerobic fitness police pre employment training program. New cooper standards age gender xls author. Cooper in 1968 for us military use. You ll take the cooper physical fitness test twice during this program week 1 and 4.

Originally the test was developed for the military but today it s used by many different athletes. How to conduct the test. Cooper test parative charts ilrated instructions. In the original form the point of the test is to run as far as possible within 12 minutes.

Choose a day when you feel strong. The cooper test is a test of physical fitness it was designed by kenneth h. This 6 week cycle is sport specifically designed to improve performance on the cooper physical fitness test a test commonly used in law enforcement to gauge law enforcement athletes fitness levels. 36 physical fitness assessment ii 4j z.

In the cooper test an individual must cover as much distance as he can in twelve minutes. The cooper standard for law enforcement physical assessment scored. The cooper test also correlates with vo2 max which is the maximum oxygen uptake during exercise. Pacing is important as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

Today at the agency level any physical fitness test must be valid and defensible if challenged in court. 10 4 2017 9 08 43 pm.