Cooper Fitness Test

Pacing is important as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

Cooper fitness test. 5 days ago the cooper 12 minute run is a popular maximal running test of aerobic fitness in which participants try and cover as much distance as they can in 12 minutes. The cooper test a 12 minute fitness test was created for the us army. How to conduct the test. The figures in the charts below came from research on 1000s of people so every time you test yourself you will have a clear comparison to people your age.

New cooper standards age gender xls author. The cooper test is a method that among other interesting aspects offers the possibility of discovering the physical performance of sportspeople especially athletes. Originally the test was developed for the military but today it s used by many different athletes. These tests of strength and endurance give you an objective way to measure your fitness and set goals for the future.

There are several other variations of running walking tests including the cooper 1 5 mile run test. Take the cooper test and find out how well you compare to your peers. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts. Vo2 max is also a very popular measure of physical fitness.

Ccs test created date. 10 4 2017 9 08 43 pm. The cooper test also correlates with vo2 max which is the maximum oxygen uptake during exercise. In the original form the point of the test is to run as far as possible within 12 minutes.

The majority of those who s agencies did have a fitness test used the cooper test and nobody seemed to like it. One of the issues is that many agencies pick and choose amongst the test s events usually choosing the 1 5 mile run push ups and sit ups usually because these are simply the easiest to administer. There are several other variations of running walking tests including the cooper 1 5 mile run test. The cooper 12 minute run is a popular maximal running test of aerobic fitness in which participants try and cover as much distance as they can in 12 minutes.

Choose a day when you feel strong. The cooper standard for law enforcement physical assessment scored. Cooper fitness test topend sports.