Cooper Fitness Test Standards Nc

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Cooper fitness test standards nc. Cooper test comparative charts ilrated instructions. Cooper fitness test standards north carolina. Cooper test comparative charts cooper test comparative charts cooper test comparative charts cooper fitness standards bench press. This is a measure of the muscular endurance of the abdominal muscles and core area.

Willia halcomb december 10 2017. Before you begin please warm up with a brisk walk or light jog 5 10 min and a few gentle stretching exercises. Please get clearance from your doctor before taking any strenuous fitness test like the cooper test. The one minute sit up test.

New cooper age and gender base standards for law enforcement cardiorespiratory fitness test 1 5 mile run female 0 0 95 90 85 80 70 65 60 55 50 45 35 30 25 20 15 10 category superior excellent good fair poor very poor 20 29 9 23 10 20 10 59 12 07 12 51 13 01 13 25 13 58 14 15 14 33 15 05 15 32 15 56 16 43 17 11 17 53 18 39 21 05 350.