Cooper Fitness Test Calculator

Enter the details like gender age.

Cooper fitness test calculator. The cooper test calculator is a free fitness test specially designed to evaluate your physical strength and shape in comparison to others of the same age and sex. A coopers 12 minute run test calculator to measure the results of the test easily. Burris 1970 getchell et. Run as far as you can on a flat surface for 12 minutes.

Use the free cooper test calculator to find out your level of fitness. You run as far as possible within 12 minutes and measure the distance. Rockport walking test this simple test makes it possible for non athletes to find their vo2 max. See the average vo2.

To conduct this test you will require. This test requires the athlete to run as far as possible in 12 minutes. 1977 katch 1970 katch 1973 maksud et. The better your score the lower your risk for future health issues.

Darrell chaconas december 15 2017. Coopers 12 min run is the classical running test for estimating aerobic fitness. Vo2 max analyze your results from the cooper test and the rockport walking test. Note how far you got and enter the distance weight and gender in the calculator.

The cooper test cooper 1968 is used to monitor the development of the athlete s aerobic endurance and to obtain an estimate of their vo 2 max. Cooper test to vo2max calculator. Cooper fitness test calculator. To complete the free cooper test you simply have to measure the distance you can run in 12 minutes at a constant rhythm.

R 0 54 to 0 91. Cooper 1968 burke 1976 men. Evaluate the cardiovascular fitness by checking the cooper fitness test. Walk 1 mile for time and enter your heart rate into the fitness calculator.

Rockport walking test best easiest beginners cardio fitness cooper test cooper test comparative charts ilrated instructions cooper test comparative charts ilrated instructions cooper test comparative charts ilrated instructions. This cooper test is a test of physical fitness and is also referred to as the 12 minute run test. Run as far as you can within 12 minutes. R 0 90.

How to conduct the test. The coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. It s very popular because it s so simple to set up and conduct. Should preferably be performed on a 400 m track.

Rulla ned till innehållet. The formula for calculation based on miles ran is vo2max 35 97 x miles 11 29. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts.