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If you have high levels of cardiovascular endurance your body is able to supply the oxygen that your muscles need to do moderately intense aerobic whole body exercise for a long time.
Cardiovascular fitness definition gcse pe. Transport and deliver oxygen nutrients and hormones to the body. Of fitness agility balance cardio vascular endurance aerobic power co ordination muscular flexibility endurance power explosive strength anaerobic power reaction time strength maximal static dynamic and explosive speed 859526 03 aqa pe gcse 042 078 indd 43 06 05 16 1 15 pm. Gcse pe edexcel the cardiovascular system cardiovascular system quiz time limit. The components of fitness definitions examples and tests cardiovascular endurance stamina.
Learn about and revise health fitness and exercise in sporting and life performance with this bbc bitesize gcse pe aqa study guide. Remove waste products such as carbon dioxide and lactic acid. Heart rate is measured in beats per minute bpm. Cardiovascular endurance also known as stamina is the ability to continue exercising while getting energy for muscular movement from aerobic respiration.
The cardiovascular system has four main functions. Start studying aqa gcse pe components of fitness health definitions. 1 2 3 4 5 6 7 8 9 10. Cardiovascular system and exercise changes to heart rate during exercise.
The blood is rich in oxygen which is needed by your working muscles when you are exercising. During exercise the heart rate increases so that sufficient blood is. Your heart pumps blood around your body via the cardiovascular system. Definition the ability to exercise the whole body for long periods of time.
The harder you work the more oxygen they need. Learn vocabulary terms and more with flashcards games and other study tools.
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