Cardio Fitness Score Fitbit

How does fitbit measure my cardio fitness score.

Cardio fitness score fitbit. Cardiorespiratory fitness is one of the most powerful predictive risk factors for. The fenix calculates cardio fitness scores differently than fitbit. My cardio fitness score goes back and forth between 38 39 which is considered good. Dein cardio fitness score wird anhand deiner werte wie ruheherzfrequenz alter gewicht und anderer persönlicher daten ermittelt.

For best results make sure your weight is correct in your fitbit profile. In the fitbit app tap the today tab then tap the heart rate tile the top of the screen has a heart rate graph. How does fitbit measure my cardio fitness score. Die besten ergebnisse erzielst du wenn du dein gewicht im fitbit profil korrekt angibst.

The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. I can do 5 10ks at a reasonable 8 9min mi but i m by no means a hardcore marathon runner. Cardio fitness has been getting a lot of attention from major health organizations like the american heart association and for good reason. Also wear your tracker or watch to sleep for a better resting heart rate estimate.

It shows your cardio fitness score also known as vo2 max and cardio fitness level. Swipe the graph to see a cardio fitness graph instead. Fitbit estimates your vo2 max and refers to it as your cardio fitness score. However fitbit gives me a cardio score of 53 very good for my age likely due to my low 50bpm resting heart rate.

Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information. Fitbit versa 2 health fitness fitbit versa 2 health fitness pare cardio fitness score charge 2 fitbit versa 2 smart fitness watch flex 2 and charge activity trackers what is my cardio fitness scorewhat is my cardio fitness scoreshould i trust my cardio fitness score on fitbit digitalpare cardio fitness score charge 2 fitbit munitysolved. Eine bessere einschätzung der ruheherzfrequenz erreichst du wenn du den tracker oder die uhr außerdem im schlaf trägst. Fitbit doesn t have tons of current workout data on me since my primary workout fitness tracker has been the garmin fenix 5s for the past few months.

Fitbit can calculate your cardio fitness score in two ways. As fitbit previously reported people with low cardiorespiratory fitness have a 56 percent higher risk of death from heart disease than those who are the mos t fit. Your cardio fitness scoreâ is determined by your resting heart rate age gender weight and other personal information for best results make sure your weight is correct in your fitbit profile.