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Brix fitness 12 week program pdf. We value your privacy and will never sell your information. The 12 week simple transformation jumpstart program nutrition edition note. Full 12 weeks of exercise 3 lifting days 2 active rest days 1 cardio day. The program is broken down into 3 categories.
Human nature says we like patterns so you ll use the plan as a guide day to day and week to week for a while. Hiit program 27 00. From the blog. This is why persistence is so important.
Some of the topics discussed are. Email by submitting this form you agree to receive occasional emails related to brix fitness. Name first last. Weight loss is not a linear process.
Future x fat boy short sleeve t shirt. Or even more terrifying the scale may actually read a pound or 2 heavier. A 12 week comprehensive exercise education and training program. For full functionality open in adobe acrobat ibooks or pdf viewer of your choice.
It s typical that around week four. Some weeks you may lose 3lbs some weeks you may lose 5 and then there may be a period of 2 weeks where the scale doesn t budge one bit. Duration of the 12 weeks i e dropping weight on the scale losing dress or clothes sizes losing inches on your tape measurements or reducing body fat percentage by using fat calipers. Brix fitness customized meal plans.
Real results for you and your clients. Mindset training nutrition training and resistance training. Home flex fitness. The lean body challenge program is designed to be a 12 week program.
A 12 week comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. Breakfast lunch dinner and 2 snacks per day. Forming a vision for your body. Used throughout a three to four week period even though it s a seven day plan.
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