Boogie Box Fitness Locations

First class is free.

Boogie box fitness locations. If you like dance and cardio kickboxing this class is perfect for you. Boogie box is a fun way to workout. Boogie box perfectly combines cardio and strength training under the guise of groove. It s an innovative fusion of sports endurance drills martial arts latin hip hop dance plyometrics and resistance training rolled into one ultra effective hour.

The calorie flaming moves which have been featured by dr. This workout is the perfect combination of cardio and strength training without weights or floorwork to the hottest dance music around. Boogie box fitness is the perfect combination of cardio and strength training to the hottest dance music around. Boogie box is known for burning up to 1000 calories per workout.

She s very patient and her energy will get you moving. A fun boxfit style fitness class. Boogie box perfectly combines cardio and strength training under the guise of groove. No weights or floorwork.

Oz and publications such as dance magazine have since spawned bbx live at universal. Burn up to 1100 calories in just one hour. Get fit burn fat release stress and enjoy doing it no two classes are the same hatton academy qualified. Boogie box perfectly combines cardio and strength training under the guise of groove.

As she struggled to surmount issues with her own weight boogie box fitness creator dede barbanti drew from her professional dance background martial arts training and enthusiasm for exercise to pioneer the gym s rigorous yet fun workout routine. It s an innovative fusion of sports endurance drills martial arts latin and hip hop movements plyometrics and.