Bike Fit Knee Pain Front

A good bike fit is essential for preventing most causes of knee pain.

Bike fit knee pain front. Your saddle is too low bike fit fixes. The pure repetitive nature of cycling means that any abnormal load placed on the knee joint during the pedal stroke builds and builds for the duration of your ride. The most common issue that i see in my studio is poor cleat alignment and saddles much too high leading to knee pain. Why knee pain can occur while cycling will be the focus of this post and funnily enough in most cases cycling related knee pain doesn t have much to do with knees.

The saying in bike fitting is pain at front of knee anterior saddle is too low pain at back of knee posterior saddle is too high. Knee pain on the bike is often not the fault of the knee at all. My name is john weirath and i ve been a physical therapist and bike fitter for over 20 years i built this entire site with the purpose of helping cyclists solve some of their own bike fit issues i ll let you in on a secret. I have a comprehensive program that is geared towards cyclists and bike fitters alike.

If you suffer from knee pain either during or after cycling here are some of the potential causes of your problem. Pain in the front of your knee. Use the seat height guidelines in if the bike fits buy. But before you head to a bike fitter or medical professional try a little self diagnosis.

Anterior knee pain cycling is pain on the front part of the knee and can be caused by improper saddle height fore aft saddle position crank arm length cleat positioning and gear selection. During my fit client interviews a substantial minority mention knee pain or knee niggles as the major reason or one of the reasons for their visit to us. You re under extending in your pedal stroke a likely cause. From a bike fit point of view.

Knee pains are by far the most common complaint amongst us cyclists. Good bike fitters do not fit by numbers they work with the rider to find. Pain at the front of the knee on and around the knee cap patella is the most common presentation of cycling overuse injuries in part due to the anatomy of.