Beginning Fitness Journey

Beginning any journey is intimidating let alone one that is health and fitness related.

Beginning fitness journey. But with the proper information and preparation it doesn t have to be. Here are some tips. I ve also been working on a new strategy for social media blogging and collaborating with brands so i can continue to bring you great content. Using the four pillars of habits to start your fitness journey.

What you need to know. Every olympian started with a goal that took them on a fitness journey to reach their gold medal accomplishments. There s a strong why behind it that propels it forward and keeps it going when well the going gets tough if for example your main motivation for starting a new fitness journey is that you want to be skinny again your chance of long term success is nil. Thank you to lifesum for partnering with me on this video.

And today the amazing courtney from sweet tooth sweet life is taking over bsw today with an awesome post on beginning your fitness journey so we can all end up at olympic status some day. Beginning your fitness journey. I ve been mia for the last few weeks and i wanted to fill you in as to why. Download the app her.

No journey worth pursuing just happens. I m guessing you ve heard that if you want to make your goals a reality then you must bring action to your intentions. I started my fitness journey. Courtney motivates and inspires so many.

My fitness journey i want to start by saying i started writing this personal fitness journey blog post about a year ago and i ve been working on it on and off since then.