Barre Fitness

Our barre workout routine is an at home workout that will sculpt and tone your body with the grace of a dancer.

Barre fitness. The two mamas became friends and eventually barre buddies at our yaletown location. Barre has been a popular fitness class for years now inspired by ballet pilates yoga and strength training. Joèl was an avid barre enthusiast before she had her second child and met lani and her little one. Barre fitness classes are designed with your body in mind.

You ll want to have a chair handy or a sturdy. Barre fitness is a fun effective way to sculpt shape and tone your body quickly. Barre for every body. Joèl adrienne amzil and lani brown are excited to embrace connect and inspire the vibrant community of dunbar with barre fitness.

Barre fitness gets you a dancers body without the dancing. But what exactly is a barre workout. Here s the basic 101 rundown. All of our barre fitness classes are 50 minutes.

The barre is used as a prop to balance while doing exercises that focus on isometric strength training holding your body still while you contract. Our expert instructors are ready to lead you through a workout that combines the best elements of ballet barre pilates functional training and stretching. Most barre based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates says sadie lincoln founder of barre3 fitness. No ballet experience needed.