Barre Fitness Class Description
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No two classes are alike.
Barre fitness class description. We specialize in offering small group classes. It brings improved health and well being to our clients through a varied program of the highest quality exercise classes in a brand new elegant and supportive environment. Founded by professional dancer victoria romeril the classes aim to provide a new take on barre and aerobic inspired fitness classes. This prevents muscles from adapting giving you quicker results.
Looking to try a barre workout class for the first time but don t really know what the heck to expect. Barre fitness is ideal if you re just getting into exercise. Barre is a form of physical exercise usually conducted in group classes in gyms or specialty studios. Bolder barre fitness is more than a barre studio.
The classes will improve your balance build strength make you more flexible burn calories and improve stability through a. Here s the basic 101 rundown. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. Many studios feature a variety of different class formats that complement our signature format.
Most barre based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates says sadie lincoln founder of barre3 fitness. These classical dance movements and positions are combined with those drawn from yoga and pilates and other equipment is sometimes used in addition. Try bolder barre fitness and experience the difference. These barre inspired fitness classes include yoga pilates sculpt hiit and more.
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