Army Physical Fitness Test
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The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min.
Army physical fitness test. 2 minutes of push ups 2 minutes of sit ups and a 2 mile run. The army physical fitness test calculator allows you to estimate your level of fitness according to the u s. Physical fitness plays a vital role in the army and that is why we teach a different kind of fitness to anything that is out there in the civilian world. See what you are required to score based on your age and gender.
At least 60 points per event are required in the army. The apft standards scale used by the army to determine a soldier s physical fitness. The army physical fitness test apft test uses three events to measure physical fitness. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training.
The test is mandatory for entry into training as it confirms the recruits baseline fitness and through scientific studies also provides an indicator for susceptibility to injury. The test also can affect whether or not you get promoted since scores are used in the army enlisted promotion system. Scoring on the apft is based on age category gender number of repetitions performed of the push up and sit up and run time. Push ups sit ups and a timed two mile run.
The army physical fitness test served us for 40 years and through our improved understanding of exercise science and physical training we transition to the army combat fitness test. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events. Updated every year to ensure the apft charts are accurate and up to date. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army.
Soldiers must score a minimum of 60 points on each event. To see where you currently stand use our apft calculator to. The army basic training physical fitness test is a three event performance test used to measure physical strengths abilities and cardio respiratory fitness. The army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the united states army soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event a minimum score of 60 in each event is required to pass the test.
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