Army Physical Fitness Test Regulation 2019

The apft calculator calculates your army physical fitness test score based on your gender age group number of sit ups number of push ups and your two mile run time.

Army physical fitness test regulation 2019. The army physical fitness test calculator allows you to estimate your level of fitness according to the u s. To help you pass we ve broken down all you need to know about the test and the apft standards. If you re considering joining the united states army you ll be required to meet a variety of standards throughout the duration of your training and career. At least 60 points per event are required in the army.

The latest adjustments come on the heels of the army s initial message that the age and gender. 2019 the army has created. The following charts show the number of repetitions and scores needed for men ages 27 to 31 to pass the test. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min.

All soldiers are challenged to pass acft 2 0 at the gold standard. One of the tests you will take upon arriving at basic training is the army physical fitness test apft commonly referred to as the army pt test. The physical employment standards are objective role related age and gender free physical fitness standards. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events.

Major changes are coming to the army combat fitness test officials announced sept. Standards vary by age and gender and the standards have been. 1 2020 the acft is the army s only physical fitness test of record. Reports results of test.

The event supervisors are responsible for administration of test events. Preparing for your first physical fitness test. The apft standards scale used by the army to determine a soldier s physical fitness. Army physical fitness test apft 26 october 2012 fm 7 22 a 3 when test personnel required to administer the apft are limited the oic ncoic may perform the duties of an event demonstrator and or back up timer.

The standards are incorporated within a structured suite of army role fitness tests which provides progression from entry into basic training through to employment in the field army. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. Updated every year to ensure the apft charts are accurate and up to date.