Army Physical Fitness Standards
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Army physical fitness standards. The army s basic training physical fitness test is a three event physical performance test used to assess endurance. The apft standards scale used by the army to determine a soldier s physical fitness. It is used to measure a your physical strengths abilities and cardio. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events.
The army basic training physical fitness test is a three event performance test used to measure physical strengths abilities and cardio respiratory fitness. 2 minutes of push ups 2 minutes of sit ups and a 2 mile run. At least 60 points per event are required in the army. See what you are required to score based on your age and gender.
1 2020 the acft is the army s only physical fitness test of record. You must run 2km in 11 min and 15 secs or less to meet the lowest adult soldier entry standard. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min. The app has videos to help you master the right techniques and a training programme designed to help you progress.
Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer. The army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the united states army soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event a minimum score of 60 in each event is required to pass the test. The standards are incorporated within a structured suite of army role fitness tests which provides progression from entry into basic training through to employment in the field army. All soldiers are challenged to pass acft 2 0 at the gold standard.
Designed by army physical training instructors the app will help you develop your overall fitness levels which will help you to build and maintain a good physical standard without risking injury. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army.
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