Army Fitness Test Standards
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Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer.
Army fitness test standards. The navy physical fitness test consists of two minute push ups two minute sit ups and a 1 5 mile run or 500 yard 450 meter swim. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events. The apft standards scale used by the army to determine a soldier s physical fitness.
1 3 repetition maximum deadlift mdl with a proposed weight range of 120 to 420 pounds the deadlift event is similar to the one found in the occupational physical assessment test or opat which is given to new recruits to assess lower body strength before they are placed into a best fit career field. Air force physical requirements the air force physical fitness test which the service overhauled in 2013 requires the following exercises. See what you are required to score based on your age and gender. Unlike the apft the acft also requires strength power stability agility and coordination.
1 2020 the acft is the army s only physical fitness test of record. Push ups for one minute sit ups for one minute and a 1 5 mile timed. Armyupress army mil before the change to the acft the army had used the same fitness test since the 1980s. Army combat fitness test events.
The army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the united states army soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event a minimum score of 60 in each event is required to pass the test. At least 60 points per event are required in the army. The new army combat fitness test has a design capable of providing a better assessment of a soldier s capability to perform while in combat. Since then army officials have assessed acft standards making tweaks and changes as needed to ensure the fitness test precisely targets readiness and combat related skills for a new era of.
Updated every year to ensure the apft charts are accurate and up to date. All soldiers are challenged to pass acft 2 0 at the gold standard.
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